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Kettlebell Side Lunge
- #Biceps
- #Lower Back
- #Gluteus
- #Quads
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet shoulder-width apart. Grab a kettlebell with both hands in front of your chest. Bending your knees and hips slightly make a lateral step to the side. Make sure that your toes are pointed forward, your head and chest up. Drive your weight to the stepping side, extending the opposite knee. Return to the starting position through the working leg.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Core
- #Biceps
- #Triceps
Duaration: 00:42
- #Core
- #Biceps
- #Upper Back
Duaration: 00:47
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:55
- #Abs
- #Biceps
- #Triceps
Duaration: 00:38
- #Triceps
Duaration: 00:15
- #Triceps
- #Chest
Duaration: 00:20
- #Triceps
Duaration: 00:22
- #Shoulders
- #Chest
Duaration: 00:28
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 01:21
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